Why Vitamin E Is So Good For Your Hair
Vitamin E is a nutrient which can bring all sorts of health benefits. It’s often used in skin creams, body lotions, hair oils, shampoos and conditioners. Vitamin E is well known for its anti-aging properties, and it is able to protect the skin against sun damage. So what exactly can it do for your hair?
Vitamin E is full of antioxidants which boost the immune system and aid circulation, so if you include plenty of Vitamin E in your diet it will boost circulation to the scalp. This is necessary for healthy hair growth. While massage will also boost circulation to the scalp, the beneficial effects eventually wear off, therefore massage must be repeated frequently to uphold the benefits. By improving circulation, Vitamin E is effectively permanently massaging the scalp. Taken as a supplement, vitamin E is believed to prevent hair loss.
Applying vitamin E products to the hair can promote healthy growth, and it is also believed that internal intake, via the diet and supplements, gives optimum benefits. Include plenty of Vitamin E in the diet, and also use hair products containing Vitamin E.
Around once a week, give your scalp a hot oil massage with Vitamin E oil. This is an excellent treatment for dry hair. Massaging with Vitamin E oil increases the supply of blood and oxygen to the scalp, and this promotes hair growth as well as protecting against hair loss. Following the massage, wrap the hair in a warm towel for an hour or more to let the oil to do its work. Then simply shampoo and condition your hair in the usual way.
Vitamin E oil is suitable for all skin types, so it should not give you any problems, unless you have very sensitive skin. Test the oil on a small patch of skin to make sure you do not have an adverse reaction to it before using it all over the scalp.
Occasionally, people may have problems in absorbing enough Vitamin E from their diet. If you happen to be one of them, don’t worry, because you can still enjoy the healthy hair benefits of this wonderful supplement. Open around 20 vitamin E capsules and apply the gel to your hair, either with a brush or with your hands. Leave it on the hair for an hour and then wash it off with a mild shampoo.
Vitamin E is vital good looks and good health, whatever your age. Do your hair a great big favour and make certain it gets enough Vitamin E to make it shiny and silky.
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